Martin Rossman Andrew Weil
The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness
- Title: The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness
- Author: Martin Rossman Andrew Weil
- ISBN: 9780307718235
- Page: 416
- Format: Hardcover
Our brains are hardwired for worry While our ancient ancestors had a legitimate use for the fight or flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety filled days At its best, worry is a way for us to turn over and solve a problem in our minds But for many, worry becomes a negative cycle of unnecessary sufferiOur brains are hardwired for worry While our ancient ancestors had a legitimate use for the fight or flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety filled days At its best, worry is a way for us to turn over and solve a problem in our minds But for many, worry becomes a negative cycle of unnecessary suffering Now, based on cutting edge brain science, Dr Martin Rossman has developed a program to help you break the worry cycle and transform worry into a positive force In The Worry Solution, Dr Rossman gives you an easy to follow plan for taking control of your reactions to stress and anxiety Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain and hardwire yourself for calmness and clarity Grounded in cutting edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life healthier, happier, and free from unnecessary stress.
Recent Comments "The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness"
The book was decent, but I think I enjoyed watching his lectures/talks online much better.
Hey. I'm having a rough year, okay? I am a sucker for all things gentle and in the self-improvement realm -- and I think the more a person thinks about neuroplasticity the better -- so this sort of thing is right up my alley, but I acknowledge it is not for everyone. For me it is just the right blend of pseudoscience and neurology. I read a lot of Buddhist texts and am not that resistant to the idea of thought-driven change.
Reading the subtitle, I assumed this book would be more cold, hard science. Instead, it was mostly about guided visualization exercises. Might be useful to some people, but it's not for me.
Wonderful accepting approach for worriers. I especially like categorizing the list of worries and what to do with them
I saw author Martin Rossman take people through his Worry Solution process on a PBS special, and his work intrigued me, so I decided to read the book. Extensive neuroscience studies and keen intuition honed by 40 years as a doctor have made Rossman one of a kind in his field. His compassionate tone, thoughtful exercises and understated spiritual through-line made reading "The Worry Solution" an enchanting experience. This one is a keeper. I'll be going back to "The Worry Solution" to repeat the [...]
This book was the most effective book for me to help with my worries. Firstly, I understood the book, it was written clearly and easily able to understand which some books are harder to understand. Brain neuroscience information very useful. Personally, I like strategies and tasks; and this book offers steps and strategies to help eliminate worries which I have started and noticing a change. It is structured in a way that isn’t just information for me to consume, it is information and strategi [...]
I was disappointed that the book's basis was guided meditation, for which you either had to record yourself saying aloud or purchase off the authors website. I was hoping the book used a more hard science approach, which was the topic of a few portions of the book; however not the bulk of it. Didn't find anything overwhelmingly mind blowing in terms of dealing with anxiety. I wish he went more into how to be content in life and to stop worries before they begin. Not impressed and would not recom [...]
Some helpful pointers, but nothing earth-shattering or particularly novel. However, some good reminders about things that can help reduce stress. I found the guided meditation exercises fine but not particularly for me.
Helpful relaxation techniques that made my mind feel more refreshed than it has for years. At times a little more in depth than I wanted to know but definitely some very worthwhile (helpful) information in this book.
Could not finish it, so boring and monotonous. Sorry
Read it Forward - Book Prescriptions
º The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness || Ð PDF Download by ↠ Martin Rossman Andrew Weil 416 Martin Rossman Andrew Weil
Title: º The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness || Ð PDF Download by ↠ Martin Rossman Andrew Weil