Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)

Michelle Skeen Kelly Skeen


Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)

Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)

  • Title: Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)
  • Author: Michelle Skeen Kelly Skeen
  • ISBN: null
  • Page: 474
  • Format: Kindle Edition



Stop comparing yourself to others you re special just as you are In this fun, practical guide, you ll learn how to silence your nit picky inner critic, cultivate self compassion, and discover what really matters to you If you re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers AfStop comparing yourself to others you re special just as you are In this fun, practical guide, you ll learn how to silence your nit picky inner critic, cultivate self compassion, and discover what really matters to you.If you re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers After all, everyone wants perfect hair, a perfect body, cool friends, and good grades But while it s okay to strive to be your best, it s also easy to get caught up in a never ending comparison game that can feed your inner critic and rob you of your happiness So, how can you break free from negative self criticism and learn to appreciate your strengths In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be open and accepting of all aspects of who you are You ll also learn how to be aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.Sometimes it s hard to see yourself with clarity and kindness With this important guide, you ll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life What are you waiting for


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  • [PDF] Download ✓ Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series) | by ´ Michelle Skeen Kelly Skeen
    474 Michelle Skeen Kelly Skeen
  • thumbnail Title: [PDF] Download ✓ Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series) | by ´ Michelle Skeen Kelly Skeen
    Posted by:Michelle Skeen Kelly Skeen
    Published :2018-09-23T23:39:25+00:00