Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda

Anna Selby


Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda

Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda

  • Title: Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda
  • Author: Anna Selby
  • ISBN: 9781909397606
  • Page: 338
  • Format: Paperback



Ayurveda is one of the oldest systems of healthcare known to man It means, literally, science of life , and according to ayurveda, just about everything is connected to your state of health.Written by Anna Selby, in conjunction with the European Ayurveda Health Spa, Complete Ayurveda Workbook interprets this ancient holistic system to suit the demands of our hectic lifesAyurveda is one of the oldest systems of healthcare known to man It means, literally, science of life , and according to ayurveda, just about everything is connected to your state of health.Written by Anna Selby, in conjunction with the European Ayurveda Health Spa, Complete Ayurveda Workbook interprets this ancient holistic system to suit the demands of our hectic lifestyles and sets you on the path to health and harmony Part One explains the principles of ayurveda and shows you how to identify your own prakriti your doshic make up by following a simple questionnaire Part Two teaches you how to correct doshic imbalances by incorporating ayurvedic spa principles into your daily life through diet, exercise and meditation Part Three reveals how you can maintain the inner balance of body and soul by embracing European Ayurveda s easy to follow principles in your home and workplace This practical book will not only empower you to take control of your health and well being, it will guide you towards a greater understanding of yourself as an individual and inspire you to get the most out of life every day.


Recent Comments "Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda"

This is a very straightforward introduction to the broad general concepts of ayurveda. I found some helpful tips within its pages that I can implement to improve my daily self-care routine. However the book contained so many sweeping generalizations when it came to discussing the doshas that it can not be considered a resource for anyone wishing to understand ayurveda beyond a superficial level.

Informative.


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    338 Anna Selby
  • thumbnail Title: Best Read [Anna Selby] ↠ Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda || [Thriller Book] PDF à
    Posted by:Anna Selby
    Published :2019-03-03T11:42:06+00:00